Can Fitness Trackers Detect Sleep Apnea – Tracker Sleep, Improve Sleep
Sleep is one of the most crucial yet underrated areas of health that is good. The level of your sleep influences your metabolism, stress levels, food cravings, mood, brain function, energy levels, and so much more. Can Fitness Trackers Detect Sleep Apnea
Poor sleep quality can be detrimental to our aid most people are eager to sacrifice sleep for TV , internet browsing, and telephone time.
More and more people suffer from not getting enough rest .
While more fitness trackers aim to supply some form of sleep tracking, the recently established startup from SLEEPON hopes to offer you something more with its own Go2Sleep smart ring.
What’s the Go2Sleep Ring?
One of the newest additions to the technology wearables marketplace is your Go2Sleep ring that tracks crucial physiological functions that will help you monitor your sleeping quality and even identity sleep abnormalities like sleep apnea.
This device is worn on your finger as a ring and then also links to measure and capture sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep also gives you further insight on your sleep is being affected by issues like sleep apnea.
What is Sleep Apnea? Can Fitness Trackers Detect Sleep Apnea
Sleep apnea is a sleep problem that can have serious impacts on your health. Sleep apnea disease occurs when your breathing stops and starts throughout the night. There is frequently a noise that is snorting or choking because the breathing aids. Sleep apneas are frequent if you’re a loud snorer and you also are feeling tired even when you receive a full night’s rest.
The main reason is that it disrupts your usual sleep causing your body not to get the rest and recovery that is much-needed.
If sleep apnea is left untreated, it may put you at risk for numerous health problems such as:
- Elevated blood pressure
- irregular heartbeat
- stroke Can Fitness Trackers Detect Sleep Apnea
Though as numerous as XXXX million Americans are effected by sleep apnea, lots of individuals will stay undiagnosed. Sleep apnea in children may lead to issues in school performance or anxiety.
Exercise wearables are making st4eps. Go2Sleep is a system that is concentrated within this region of perception sleep quality, assessing, and quantifying and assessing sleep apnea.
Goal: the best goal of the SleepOn apparatus is to monitor key sleep quality metrics that will help you identity through its Sleep report sleep apneaand assess the severity of this disorder. It’s still suggested that you see your doctor for a verification of this diagnosis.
Substance: Go2Sleep is light (weighs only 6oz), small in proportion, and the band is made of food grade silicone. These design features make the device comfortable to wear that you likely won’t detect it in your sleep.
Ring vs. Wrist Band: The majority of fitness wearables which have features such as sleep tracking and heart rate monitoring are in the form of wrist bands. It is said that ring can provide considerably more accurate data Because this device is in ring shape. One reason is that there are numerous capillaries in your fingers.
Sizing: Three different band sizes come with the device to assist you decide on the size that is most comfortable for your figure.
Battery: The battery can last for as much as three days without charging. It can be used by you for about 3 nights, As you have to utilize the ring when sleeping. Its convent to maintain the charging dock in your nightstand remember to keep it energized and place it on in the nighttime.
Charging: The charging base is a magnetic charging dock. Simply set the ring and it’ll snap in place and control the device. The gadget takes 2 hours to charge from empty.
Go2Sleep and the SleepOn Program link wirelessly. From the program, you can view your sleeping info including sleep debt, sleep phases, AHI, your heart rate, and body movements.
Another cool feature is you may log. This could help you determine how your everyday habits and actions may be affecting your sleep quality.
Vibrates: You are able to customize the setting in the app to provide notifications to you if certain events happen on your sleep. By way of example, if your blood sugar levels fall because of snoring or your sleeping posture, the program can cause the device to vibrate slightly.
The vibration goals to be subtle enough to not wake you completely but to raise the odds of you decreasing the chances of sleep apnea and subconsciously shifting positions.
SleepOn Reporting Can Fitness Trackers Detect Sleep Apnea
From the information that the Go2Sleep device collects throughout the night, the app will generate a sleep report. In this report, it is going to compare your daily, weekly, and yearly sleep data. With this data, it will also offer you recommendations and tips that may enhance your sleep quality.
Add Family Members: it is possible to get multiple Go2Sleep devices soft your family members and connect the apparatus to the SleepOn account. This will let you track data and share with your loved one.
Life is offered sleep quality by go2Sleep.
Since this is a brand new product that recently went into production there are not a lot of reviews available on the internet. I’m interested to understand how beneficial it has been to them and how other people have used this sleep track. I will add more info to this review in their experiences as more people try the apparatus.
I think that this gadget is a superb investment if you’re interested in finding a better understanding of your sleeping. You keep waking up feeling tired and if you’re constantly feeling tired during the day, you possibly have sleep apnea symptoms and could be suffering from poor sleep.
Even the ring that is Go2Sleep is a good place to begin in regards to investigating your sleeping patterns and caliber. I enjoy that the Program was easy to navigate and certainly showed you all of the sleep metrics that the ring.
I also thought it was awesome that the Sleep Report is free and you don’t require a subscription.
How to use Go2Sleep ring?
When you are ready for bed, then slide the Go2Sleep ring on your finger. As you sleep the apparatus used the 3-axis detector in combination with the heart rate monitor and blood flow detector to capture your information. One attribute is much more unique; it’s that go2Sleep says it can track your movement and restlessness.
As you sleep and the device records the data continuously. The technology supporting this gadget is a custom manufactured intelligence algorithm. This interprets the information contrasts it and accumulated.
I thought I would check and provide you an update on the Go2Sleep ring since I have been using it for a little over 6 months! So far that is my favorite device for monitoring my sleep quality, length, etc.
I find it super conformable to utilize at night and the app syncs quickly with all the ring. The program dashboard is very nicely presented. The information isn’t difficult to comprehend in a glance.
Monitor their sleep and I highly recommend this device for people who are concerned with sleep apnea or wish to understand more!
When You Have any queries, please send me a message or comment below and I’ll get back to you asap
The Go2Sleep sleep tracker can be a helpful tool for monitoring sleep quality and identifying symptoms and signs of sleep disturbances.
It’s comfortable simple to use, and economical.
1 design feature that I really like was the unobstructed design.
It did take a little time to become used to it initially, but after that, it had been almost unnoticeable. Can Fitness Trackers Detect Sleep Apnea
Features: This sleeping monitoring wearable provides many features that will allow you to assess your sleep quality. A few of the metrics you will be able to track include oxygen balance heart rate, sleep periods, and more.
Layout: The fabric is top quality and the ring is so both soft and comfortable to wear. It will not get in the way while you are sleeping. This device also has great battery life and also the magnetic charging design is convenient.
App: The Sleepon Program has a terrific layout and is extremely simple to navigate and view info. It’s a”night mode” which makes it easier on the eyes rather than super bright in the dark. The charts are easy to read and detailed. You’ll also see your sleep stats compare to sleep data.
Price/Value: For the price of $129.99, this sleep tracker is a good value considering the high quality design, all the qualities you get, and how amazing the App is.
It’s possible to get started tracking your sleep now by ordering your Sleepon Go2Sleep ring in sleepon.us. Do not forget to find 10 percent off your purchase.