Bullet Journal Sleep Tracker Ideas – Tracker Sleep, Improve Sleep
Sleep is among the most important yet underrated aspects of good health. The quality of your sleep affects brain function, stress levels, food cravings, mood, your metabolism, energy levels, and much more. Bullet Journal Sleep Tracker Ideas
Poor sleep quality can be detrimental to our help most of us are prepared to sacrifice sleep for telephone time surfing, and TV.
More and more people suffer from not getting enough rest .
Although more fitness trackers goal to offer some form of sleep tracking, the newly launched startup from SLEEPON hopes to give you something more using its own Go2Sleep bright ring.
What is the Go2Sleep Ring?
Among the latest additions to the tech wearables market is the Go2Sleep ring that tracks crucial bodily functions to assist you monitor your sleeping quality and even identity sleep abnormalities like sleep apnea.
This little device is worn on your finger as a ring and then connects to measure and document essential sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep also provides you additional insight on how issues like sleep apnea, snoring and day to day tasks are currently influencing your sleep.
What is Sleep Apnea? Bullet Journal Sleep Tracker Ideas
Sleep apnea is a sleep problem that may have serious effects on your health. Sleep apnea disease occurs if your breathing stops and starts throughout the evening. Because the breathing aids there is frequently a snorting or choking sound. Sleep apneas are frequent if you’re a snorer and you feel tired when you get a complete night’s sleep.
The reason why is that it disrupts your regular sleep causing your body to not get recovery that is much-needed and the rest.
If sleep apnea is left untreated, it may put you at risk for many health issues
- High blood pressure
- irregular heartbeat
- stroke Bullet Journal Sleep Tracker Ideas
Even though sleep apnea impacts as numerous as XXXX million Americans, a lot of people would remain undiagnosed. Sleep apnea in children may result in issues in school performance or hyperactivity.
Towards monitoring sleep quality, fitness wearables have been producing st4eps. Go2Sleep is a device that is focused in this region of quantifying, analyzing, and comprehension sleep quality and assessing sleep apnea.
Goal: the best goal of the SleepOn device would be to track vital sleep quality metrics that will assist you identity through its Sleep report sleep apneaand also assess the intensity of the disorder. It is still advised that you go to your physician.
Material: Go2Sleep is light (weighs just 6oz), small in dimension, and the ring is made of silicone. These design features make the machine comfortable to use that you likely won’t detect it.
Ring vs. Wrist Band: The majority of fitness wearables that have features such as sleep monitoring and heart rate tracking are in the kind of wrist rings. As this unit is in ring form, it’s stated that ring can provide significantly more accurate data. 1 reason is there are lots of capillaries on your fingers.
Sizing: Three distinct band sizes include the device that will assist you pick the size that is most comfortable for the figure.
Battery: The battery could last for as many as 3 days without charging. Because you only have to use the ring whilst sleeping, it can be used by you for around 3 nights. Its own convent to keep the charging dock on your nightstand that will help you remember to keep it energized and put it on in the night.
It’ll snap in place, and put the ring onto the dock and charge the device. The system takes two hours to charge from empty.
Go2Sleep connect to the SleepOn App. In the program, you can see your sleep info including sleep debt, sleep stages, AHI, your heartbeat, and body movements.
Another amazing feature is you may log. This could enable you to determine how your sleep quality might be influencing.
Vibrates: if certain events happen on your sleep, You can personalize the setting in the app to give you real-time notifications. As an instance, if your blood oxygen levels drop due to a sleeping position or snoring, the program can cause the unit to vibrate.
The vibration goals to be subtle enough to not wake you completely but to increase your chances lowering the chances of sleep apnea and shifting positions.
SleepOn Reporting Bullet Journal Sleep Tracker Ideas
From the information that the Go2Sleep device gathers throughout the night, the program will generate a personalized sleep record. Inside this report, it is going to evaluate your daily, weekly, and sleep info. It will offer you recommendations and tips which may enhance your sleep quality.
Add Family Members: you’re able to acquire multiple Go2Sleep apparatus soft your household and connect the apparatus to the SleepOn account. This will let you monitor critical data and share.
Go2Sleep offers life sleep quality.
as this is a more recent product that recently went into production there are not many reviews available online. I’m curious to see how this specific sleep track has been used by other individuals and it has been to them. I will add more info as this device tries.
Overall, I think this gadget is a great investment if you are interested in a better comprehension of your sleep. You continue waking up feeling tired and if you are constantly feeling tired during the afternoon, you possibly have sleep apnea signs and could be suffering from sleep.
Even the ring is a good place to begin when it comes to exploring your sleep patterns and caliber. I enjoy that the App was easy to navigate and showed you all the sleep metrics that are important the ring listed during the night.
Additionally, I thought it was amazing the Sleep Report is completely free and you don’t need a subscription.
How to use Go2Sleep ring?
As soon as you are prepared for bed, then slide the Go2Sleep ring on your finger. As you sleep, the apparatus used the 3-axis sensor in conjunction with blood flow detector and the heartbeat monitor to capture your information. 1 attribute is much more unique; it is that go2Sleep says it may track your movement and restlessness.
As you sleep and the device records the data. The technology behind this gadget is a habit manufactured intelligence algorithm. This interprets the information contrasts it and collected.
I thought I provide you an update on the Go2Sleep ring since I have been using it for a bit over 6 months and would check! So far that is my preferred device for monitoring my sleep quality, length, etc.
I find it super conformable to put on at night along with the program syncs quickly with the ring. The app dashboard is very well presented visually. All the info isn’t hard to understand at a glance.
Track their sleep and I strongly recommend this device or only need to understand more!
For Those Who Have any questions, please send a message to me or comment below and I’ll get back to you asap
The Go2Sleep sleep tracker can be a useful tool for tracking sleep quality and identifying symptoms and signs of sleep disturbances.
It’s easy to use, comfortable, and economical.
One design feature that I really like was the layout that is unobstructed.
It’d require a little time to become used to it at first, but after that, it had been almost unnoticeable. Bullet Journal Sleep Tracker Ideas
Features: This sleeping monitoring wearable offers many features that will help you evaluate your sleep quality. A few include heart rate, oxygen saturation, sleep periods, and much more.
Layout: The fabric is top quality and the ring is so soft and comfortable to wear. It doesn’t get at all as you sleep. This device also has great battery life and also the magnetic charging design is suitable.
App: The Sleepon App has a wonderful layout and is quite simple to navigate and view information. It’s a”night mode” which makes it easier in the eyes rather than super glowing in the dark. The graphs are very detailed and easy to read.
Price/Value: To the price of $129.99, this sleep tracker is a good value considering the high-quality layout, all the features you get, and just how awesome the App is.
You can get started tracking your sleep today by ordering the Sleepon Go2Sleep ring at sleepon.us. Don’t neglect to get 10% off your purchase.