Best Way To Track Sleep Quality – Tracker Sleep, Improve Sleep
Sleep is one of the most important yet underrated areas of health. The level of your sleep influences stress levels, your metabolism, food cravings, mood, brain function, energy levels, and much more. Best Way To Track Sleep Quality
Poor sleep quality can be damaging to our help most of us are eager to sacrifice sleep for TV , internet surfing, and telephone time.
A growing number of people suffer with not getting sufficient rest at night.
Although more fitness trackers goal to offer some kind of sleep tracking, the recently launched startup out of SLEEPON hopes to offer you something more with its Go2Sleep bright ring.
What is the Go2Sleep Ring?
One of the newest additions to the technology wearables marketplace is the Go2Sleep ring that monitors crucial bodily functions that will help you monitor your sleep quality and maybe even identity sleep abnormalities such as sleep apnea.
This small device is worn on your finger like a ring and links to your smartphone using Bluetooth to quantify and document key sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep also provides you additional insight on issues such as sleep apnea are affecting your sleep.
What is Sleep Apnea? Best Way To Track Sleep Quality
Sleep apnea is a sleep problem that could have serious consequences on your health. Sleep apnea disease is if your breathing stops and starts during the night. As the breathing aids a snorting or choking sound is frequently. Sleep apneas are regular if you’re a loud snorer and you are feeling tired even after you receive a full night’s sleep.
The reason why is that it disrupts your regular sleep causing your body to not get the remainder and recovery that is much-needed.
If sleep apnea is left untreated, it may put you at risk for numerous health problems such as:
- Elevated blood pressure
- irregular heartbeat
- stroke Best Way To Track Sleep Quality
Lots of men and women would stay undiagnosed, Although as many as XXXX million Americans are effected by sleep apnea. Sleep apnea in children can result in issues in school performance or hyperactivity.
Towards tracking sleep quality, physical exercise wearables have been producing st4eps. Go2Sleep is a device that’s concentrated within this field of analyzing, quantifying, and understanding sleep quality and evaluating obstruct sleep apnea.
Goal: The ultimate goal of the SleepOn device would be to track key sleep quality metrics that will help you identity via its Sleep report sleep apneaand assess the severity of this disorder. It is still recommended that you go to your doctor for a verification of this diagnosis.
Material: Go2Sleep is mild (weighs just 6oz), small in proportion, and the ring is made of silicone. These design features make the device comfortable to wear that you won’t find it.
Ring vs. Wrist Band: nearly all fitness wearables which include features such as sleep tracking and heart rate monitoring are in the kind of wrist bands. It is stated that ring can provide significantly more accurate data, Because this unit is in ring form. One reason is that there are numerous capillaries in your palms.
Sizing: Three different band sizes include the device to help you decide on the size that’s quite comfortable for your figure.
Battery The battery could last for as many as three days without charging. Since you just have to wear the ring when sleeping, you may use it for approximately 3 nights. Its convent to keep the charging dock in your nightstand remember to keep it charged and place it on in the night.
Place the ring onto the pier, and it’ll snap in place and control the device. The gadget takes two hours to charge from empty.
Go2Sleep and the SleepOn App connect. From the program, you can view your sleep information including sleep debt, sleep phases, AHI, your heartbeat, and body movements.
Another amazing feature is that you can log. This might help you determine how your sleep quality might be impacting.
Vibrates: if certain events happen in your sleep You are able to customize the placing in the app to provide you alarms. For instance, if your blood oxygen levels fall because of your posture or snoring, the program can trigger the unit to vibrate.
The vibration aims to be subtle enough not to wake you but to raise the chances of you lessening the odds of sleep apnea and subconsciously shifting positions.
SleepOn Reporting Best Way To Track Sleep Quality
From the information that the device that is Go2Sleep gathers throughout the nighttime, the program will generate a sleep report. In this report, it will compare your daily, weekly, and monthly sleep data. With this information, it is also going to give you tips and recommendations that may improve your sleep quality.
Insert Family Members: you’ll be able to acquire multiple Go2Sleep apparatus soft your household and connect the apparatus to the SleepOn account. This will allow you to track critical data and discuss with your loved one.
Go2Sleep features lifetime sleep quality coverage.
Since this is a brand new product that went to production there are not a lot of reviews available on the market. I’m curious to learn how other people have used this sleeping track and how beneficial it has been to them. As more folks try the device I will add more info to the review in their experiences.
Overall, I think this gadget is a great investment if you’re interested in a better comprehension of your sleeping. If you’re constantly feeling tired during the day and you continue waking up feeling exhausted, you maybe have sleep apnea symptoms and might be suffering from poor sleep.
The Go2Sleep ring is a great place to start when it comes to exploring caliber and your sleeping patterns. I enjoy that the App was very simple to navigate and clearly showed all the sleep metrics to you that the ring.
I also thought it was awesome the Sleep Report is totally free and you don’t need a subscription.
How to utilize Go2Sleep ring?
When you’re ready for bed, then slip the Go2Sleep ring on your finger. The devices used the detector in conjunction with blood oxygen sensor and the heartbeat monitor to record your information as possible sleep. 1 feature is unique; it’s that go2Sleep states it could monitor your movement and restlessness.
As you sleep along with the device records the information. The technology supporting this unit is a custom artificial intelligence algorithm. This interprets the information contrasts it from the sleep report and collected.
I thought I provide you an update on the Go2Sleep ring since I’ve been using it for a bit over 6 months and would check-in! So far that is my favorite device for monitoring my sleep quality, duration, etc.
I find it super conformable to put on at night and the app syncs with the ring. The app dashboard is presented. All the information isn’t hard to understand in a glance.
I only need to know more and monitor their sleep or strongly recommend this device!
In Case You Have any questions, please send me a message or comment below and I will get back to you asap
The Go2Sleep sleep tracker may be helpful tool for tracking sleep quality and distinguishing signs and symptoms of sleep disturbances.
It is comfortable not difficult to use, and inexpensive.
One design feature that I love was the layout.
It did take a little time to become used to it initially, but after that, it was almost unnoticeable. Best Way To Track Sleep Quality
Characteristics: This sleep monitoring wearable provides many features that will help you assess your sleep quality. A few of the metrics you’ll have the ability to monitor include oxygen balance, heart rate, sleep stages, and more.
Design: The fabric is top quality and the ring is so both soft and comfortable to wear. It will not get in the way as you are sleeping. This device also has great battery life and the charging design is suitable.
Program: The Sleepon Program has a great layout and is extremely simple to navigate and see information. It’s a”night mode” making it easier in the eyes rather than super glowing in the dark. The graphs are easy to read and incredibly detailed. You will also see your sleep stats compare to sleep info that is regular.
Price/Value: To the price of $129.99, this sleeping tracker is a great value considering the high-quality design, all of the features you buy, and just how awesome the App is.
You can begin tracking your sleep today by ordering your Sleepon Go2Sleep ring in sleepon.us. Do not neglect to get 10 percent off your order.