Best Sleep Tracking App 2020 – Tracker Sleep, Improve Sleep
Sleep is one of the aspects of good health. The quality of your sleep affects stress levels, your metabolism, food cravings, mood, brain function, energy levels, and so much more. Best Sleep Tracking App 2020
Poor sleep quality can be damaging to our help most people are willing to sacrifice sleep for TV surfing, and phone time.
More and more people suffer from not getting enough rest at nighttime.
Although more fitness trackers goal to provide some form of sleep monitoring, the newly established startup out of SLEEPON hopes to give you something more using its Go2Sleep bright ring.
What is the Go2Sleep Ring?
Among the most recent additions to the tech wearables market is the Go2Sleep ring that tracks key physiological functions that will assist you monitor your sleep quality and even identity sleep abnormalities such as sleep apnea.
This device is worn on your finger like a ring and then connects to a smartphone via Bluetooth to quantify and record sleep quality indexes
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep also gives you further insight on how problems like sleep apnea are affecting your sleep.
What is Sleep Apnea? Best Sleep Tracking App 2020
Sleep apnea is a sleep problem that can have severe impacts on your health. Sleep apnea disease is if your breathing stops and starts during the night. As the breathing aids a snorting or choking noise is. Sleep apneas are regular if you’re a loud snorer and you also feel exhausted after you get a complete night’s sleep.
The main reason why is the fact that it disrupts your regular sleep inducing your body not to find recovery and the rest.
If sleep apnea is left untreated, it may put you at risk for numerous health problems such as:
- High blood pressure
- irregular heartbeat
- stroke Best Sleep Tracking App 2020
A lot of individuals will stay undiagnosed, even though as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may cause problems in school performance or hyperactivity.
Many exercise wearables have been producing st4eps. Go2Sleep is a system that is focused primarily in this area of quantifying, assessing, and understanding sleep quality and evaluating sleep apnea.
Goal: the best goal of the SleepOn device is to monitor crucial sleep quality metrics that will help you identity through its Sleep report sleep apneaand also assess the intensity of this disorder. It’s still recommended that you visit your physician.
Layout
Material: Go2Sleep is mild (weighs only 6oz), small in proportion, and the band is made from silicone. These design features make the machine comfortable to use that you won’t find it on your sleep.
Ring vs. Wrist Band: The majority of fitness wearables which include features such as sleep monitoring and heart rate monitoring have been in the kind of wrist rings. It’s stated that significantly more precise data can be provided by ring As this unit is in ring form. One reason is there are many capillaries on your palms.
Sizing: Three different band sizes have the device that will help you pick the size that is quite comfortable for your figure.
Battery The battery could last for up to 3 days without charging. As you only need to utilize the ring when sleeping, it can be used by you for about 3 nights. Put it on in the night and its convent to keep the charging dock in your nightstand that will help you keep it energized .
It’ll snap in place, and Simply put the ring on the pier and control the device. The gadget takes 2 hours to charge from empty entirely.
SleepOn App
Go2Sleep and the SleepOn Program link wirelessly. You can view your sleep info.
Another amazing feature is you may log. This could help you see your daily habits and actions might be influencing your sleep quality.
Vibrates: You are able to personalize the setting in the program to give real-time notifications to you if certain events occur on your sleep. By way of example, if your blood sugar levels fall due to a sleeping posture or snoring, the app can cause the device to vibrate slightly.
The vibration goals to be subtle enough to not wake you completely but to increase your odds reducing the odds of sleep apnea and subconsciously changing positions.
SleepOn Reporting Best Sleep Tracking App 2020
Throughout the nighttime that the device that is Go2Sleep collects from the information, the app will create a sleep record. Within this report, it is going to evaluate your daily, weekly, and monthly sleep data. With this information, it is also going to give you recommendations and tips that could improve your sleep quality.
Add Family Members: you may get multiple Go2Sleep apparatus soft your household and connect the apparatus to the SleepOn account. This will let you track data and discuss with your loved ones.
Go2Sleep provides life free sleep quality.
My Expertise
Since this is a more recent product that went into production there are not a lot of reviews available on the internet. I am interested to see how beneficial it was to them and how other people have used this sleeping monitor. I will add more info to the review on their 17, as the device tries.
I think that this gadget is a fantastic investment if you are looking for a better comprehension of your sleep. If you are constantly feeling fatigued throughout the day and you keep waking up feeling tired, you have sleep apnea symptoms and could be suffering from poor sleep.
Even the Go2Sleep ring is a terrific place to begin in regards to exploring caliber and your sleeping patterns. I like that the Program was very easy to navigate and clearly showed you the sleep metrics that are the ring listed throughout the night.
I thought it was awesome you don’t require a subscription and the Sleep Report is completely free.
The best way to use Go2Sleep ring?
When you’re prepared for bed, slip the Go2Sleep ring on your finger. As possible sleep, the devices used the 3-axis detector in conjunction with blood oxygen sensor and the heart rate monitor to record your information. 1 feature is unique; it’s that go2Sleep states it can monitor your movement and hardship.
As you sleep along with the apparatus records the data continuously. The technology behind this unit is a custom manufactured intelligence algorithm. This translates the data translates it and accumulated.
I thought I provide you an update over the Go2Sleep ring because I have been using it for a little over 6 weeks now and would check-in! So far that is my favourite device for tracking my sleeping quality, duration, etc.
I find it super conformable to put on at night and the app syncs quickly with the ring. The app dashboard is very well presented. All of the info isn’t difficult to comprehend at a glance.
I need to learn more and track their sleep or highly suggest this device for people that are worried about sleep apnea!
For Those Who Have any queries, please send me a message or comment below and I will get back to you asap
Summary
The Go2Sleep sleep tracker can be a useful tool for monitoring sleep quality and distinguishing symptoms and signs of sleep disturbances.
It is not hard to use, comfortable, and inexpensive.
One design feature that I love was the unobstructed layout.
It did take a little time to get used to it but after that, it had been almost unnoticeable. Best Sleep Tracking App 2020
Features: This sleep tracking wearable offers many features which will allow you to evaluate your sleep quality. A few of the metrics you will be able to monitor include oxygen saturation, heart rate, sleep stages, and much more.
Layout: The fabric is high quality and the ring is both soft and comfortable to wear. While you sleep, it will not get in the way. This device also has excellent battery life and also the magnetic charging layout is suitable.
Program: The Sleepon App has a great layout and is extremely easy to navigate and view info. It’s a”night mode” making it easier on the eyes rather than super bright in the dark. The graphs are easy to read and quite detailed.
Price/Value: For the price of $129.99, this sleeping tracker is a good value considering the high quality layout, all the features you get, and how awesome the App is.
You’re able to get started tracking your sleep today by ordering your Sleepon Go2Sleep ring at sleepon.us. Do not neglect to get 10 percent off your purchase.
