Best Sleep Tracker For Senior Citizens – Tracker Sleep, Improve Sleep
Sleep is one of the most important yet underrated elements of good health. The level of your sleep influences energy levels, stress levels, food cravings, mood, brain function, your metabolism, and much more. Best Sleep Tracker For Senior Citizens
Poor sleep quality can be detrimental to our aid yet most of us are willing to sacrifice sleep for internet surfing, late-night TV, and phone time.
More and more people suffer with not getting enough rest .
Even though more fitness trackers intention to offer some kind of sleep tracking, the newly launched startup out of SLEEPON expects to give you something more with its Go2Sleep bright ring.
What’s the Go2Sleep Ring?
Among the most recent additions to the technology wearables market is the Go2Sleep ring that tracks vital bodily functions to help you track your sleep quality and maybe even identity sleep abnormalities like sleep apnea.
This small device is worn on your finger like a ring and links to a smartphone using Bluetooth to quantify and capture key sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
You are also given insight on problems such as sleep apnea, sleep and daytime to day activities are influencing your sleep by go2Sleep.
What is Sleep Apnea? Best Sleep Tracker For Senior Citizens
Sleep apnea is a sleep problem that can have serious impacts on your health. Sleep apnea disease is if your breathing stops and starts throughout the night. Because the breathing resumes, a snorting or choking noise is. Sleep apneas are frequent if you are a loud snorer and you feel tired when you receive a complete night’s rest.
The reason this sleep disorder is a problem is that it disrupts your normal sleep inducing your body to not find long-term recovery and the rest.
If sleep apnea is left untreated, it may put you at risk for health issues including:
- Elevated blood pressure
- irregular heartbeat
- stroke Best Sleep Tracker For Senior Citizens
Many folks will stay undiagnosed though as many as XXXX million Americans are effected by sleep apnea. Sleep apnea in children may lead to issues in school operation or hyperactivity.
Many exercise wearables have been making st4eps. Go2Sleep is a system that’s concentrated primarily within this region of measuring, analyzing, and perception sleep quality and evaluating obstruct sleep apnea.
Goal: the greatest objective of the SleepOn apparatus is to track crucial sleep quality metrics to assist you identity through its Sleep report sleep apneaand also gauge the seriousness of this disorder. It’s still recommended that you visit with your physician.
Layout
Substance: Go2Sleep is light (weighs only 6oz), small in size, and the ring is made from silicone. These design features make the device comfortable to wear that you won’t find it on your sleep.
Ring vs. Wrist Band: nearly all fitness wearables which include features like sleep monitoring and heart rate tracking have been in the kind of wrist bands. It’s said that ring based tracking decides can provide more precise data since this device is in ring shape. One reason is there are lots of capillaries on your fingers.
Sizing: Three different band sizes include the device to help you select the size that is most comfortable for your figure.
Battery: The battery could last for up to three days without charging. You can use it Because you just have to utilize the ring while sleeping. Place it on in the night and its own convent to maintain the charging dock on your nightstand that will assist you remember to keep it charged time.
It’ll snap in place, and set the ring onto the pier and charge the unit. The device takes two hours to charge from empty.
SleepOn App
Go2Sleep and the SleepOn Program connect wirelessly. From the app, you can see your sleep data such as AHI, sleep stages, your heartbeat, sleep debt, and body movements.
Another cool feature is that you can log any activities you did during this day. This could enable you to see how your daily habits and activities might be affecting your sleep quality.
Vibrates: You can customize the setting in the app to give you real time alarms if certain events happen on your sleep. As an example, if your blood sugar levels fall because of snoring or your sleeping posture, the program can trigger the unit to vibrate.
The vibration goals to be subtle enough to not wake you but to raise the chances of you switching positions and lowering the chances of sleep apnea.
SleepOn Reporting Best Sleep Tracker For Senior Citizens
From the information that the Go2Sleep device gathers throughout the nighttime, the program will produce a sleep report. Inside this report, it is going to compare your daily, weekly, and yearly sleep data. It will provide you recommendations and useful tips which could improve your sleep quality.
Insert Family Members: you’re able to acquire multiple Go2Sleep devices soft your family and connect the devices to the SleepOn account. This will allow you to monitor data and share with your loved ones.
Go2Sleep provides lifetime sleep quality coverage.
My Expertise
because this is a brand new product that recently went to production there aren’t many reviews available online. I am curious to understand how helpful it was to them and how this sleeping track has been used by other people. I will add more information to this review in their 17, as this device tries.
In general, I think this gadget is a great investment if you’re seeking a better understanding of your sleep. You continue waking up feeling tired and if you’re constantly feeling fatigued throughout the afternoon, you could be suffering from bad sleep and possibly have sleep apnea signs.
The ring that is Go2Sleep is a great place to begin when it comes to exploring your sleep patterns and caliber. I like that the Program was easy to navigate and certainly showed the sleep metrics that are important to you the ring recorded during the evening.
I also thought it was awesome you do not require a subscription and the Sleep Report is free.
How to use Go2Sleep ring?
When you’re ready for bed, slide the Go2Sleep ring on your finger. The apparatus used the detector to record your information as possible sleep. 1 feature is much more unique; it is that go2Sleep states it may track your movement and restlessness.
As you sleep and the apparatus records the data continuously. The technology behind this unit is a custom manufactured intelligence algorithm. This interprets the information accumulated and contrasts it from the sleep report.
I thought because I have been using it for a bit over 6 months now I would check-in and provide you an update over the Go2Sleep ring! So far that is my favourite device for monitoring my sleep quality, length, etc.
I think it is super conformable to utilize at night and the program syncs quickly with all the ring. The program dashboard is presented. Of the information is easy to comprehend at a glance.
I strongly suggest this device or need to learn more and track their sleep!
In Case You Have any queries, please send a message to me or comment below and I’ll get back to you asap
Overview
The Go2Sleep sleep tracker may be helpful tool for tracking sleep quality and identifying signs and symptoms of sleep disturbances.
It is comfortable not difficult to use, and inexpensive.
1 design feature that I love was the design that is unobstructed.
It did take a little time to become used to it at first, but after that, it was unnoticeable. Best Sleep Tracker For Senior Citizens
Characteristics: This sleep monitoring wearable offers many features that will help you evaluate your sleeping quality. A few include oxygen saturation heart rate, sleep periods, and more.
Layout: The material is top quality and the ring is soft and comfortable to wear. It will not get in the way as you sleep. This device also has great battery life and also the charging layout is convenient.
Program: The Sleepon Program has a fantastic design and is quite easy to navigate and see info. It’s a”night mode” making it easier on the eyes rather than super bright in the dark. The charts are easy to read and quite detailed. You’ll also see how your sleep stats compare to sleep information that is regular.
Price/Value: To the purchase cost of $129.99, this sleeping tracker is a fantastic value considering the high quality layout, all of the features you buy, and how amazing the App is.
You’re able to begin monitoring your sleep today by ordering the Sleepon Go2Sleep ring at sleepon.us. Don’t forget to find 10% off your order.
