Are Sleep Tracking Apps Safe – Tracker Sleep, Improve Sleep
Sleep is one of the aspects of good health. The level of your sleep affects brain function, stress levels, food cravings, mood, your metabolism, energy levels, and so much more. Are Sleep Tracking Apps Safe
Poor sleep quality can be detrimental to our aid most of us are willing to sacrifice sleep for internet browsing late-night TV, and phone time.
A growing number of individuals suffer from not getting sufficient rest .
While more fitness trackers goal to offer some form of sleep tracking, the recently launched startup out of SLEEPON hopes to give you something more with its Go2Sleep bright ring.
What’s the Go2Sleep Ring?
One of the newest additions to the tech wearables marketplace is your Go2Sleep ring that tracks vital bodily functions that will help you monitor your sleeping quality and maybe even identity sleep abnormalities such as sleep apnea.
This device is worn on your finger as a ring and connects to quantify and capture key sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
You are also given insight on problems like sleep apnea, snoring and daytime to day activities are affecting your sleep by go2Sleep.
What is Sleep Apnea? Are Sleep Tracking Apps Safe
Sleep apnea is a sleep issue that may have serious effects on your health. Sleep apnea disease is if your breathing repeatedly stops and starts throughout the night. Because the breathing resumes, a snorting or choking noise is often. Sleep apneas are frequent if you are a loud snorer and you feel tired even when you get a complete night’s rest.
The reason why this sleep disorder is a challenge is the fact that it disrupts your regular sleep inducing your body not to find the remainder and recovery that is long-term.
If sleep apnea is left untreated, it may put you at risk for health problems
- Elevated blood pressure
- irregular heartbeat
- stroke Are Sleep Tracking Apps Safe
Though sleep apnea effects as numerous as XXXX million Americans, a lot of men and women would remain undiagnosed. Sleep apnea in children may lead to issues in hyperactivity or school operation.
Many fitness wearables are making st4eps towards monitoring sleep quality. Go2Sleep is a system that’s focused within this region of analyzing, measuring, and comprehension sleep quality and evaluating block sleep apnea.
Goal: The ultimate objective of the SleepOn apparatus is to track key sleep quality metrics to help you identity via its Sleep report sleep apneaand also gauge the severity of the disorder. It’s still recommended that you visit your doctor for a confirmation of the identification.
Material: Go2Sleep is mild (weighs only 6oz), small in proportion, and the ring is made of food grade silicone. These design features make the device comfortable to wear that you won’t detect it.
Ring vs. Wrist Band: nearly all fitness wearables that have features like sleep monitoring and heart rate monitoring are in the kind of wrist bands. It’s said that considerably more accurate data can be provided by ring based monitoring determines since this device is in ring form. 1 reason is there are lots of capillaries on your palms.
Sizing: Three distinct band sizes have the device to help you choose the size that’s quite comfortable for your figure.
Battery The battery can last for as much as three days without charging. You may use it for around 3 nights, since you have to wear the ring when sleeping. Its convent to keep the charging dock in your nightstand that will help you keep it charged and place it on in the nighttime.
Simply place the ring and it will snap in place and control the unit. The system takes 2 hours to charge from empty.
The SleepOn Program is connected into by go2Sleep. In the program, you can see your sleep data including AHI, sleep stages, your heart rate, sleep debt, and body motions.
Another cool feature is that you can log. This may enable you to determine your sleep quality might be affecting.
Vibrates: You can personalize the placing in the program to offer you real time notifications if certain events happen on your sleep. For example, if your blood oxygen levels fall due to snoring or your sleeping posture, the app can trigger the device to vibrate.
The vibration aims to be subtle enough not to wake you fully but to raise your chances subconsciously changing positions and lowering the chances of sleep apnea.
SleepOn Reporting Are Sleep Tracking Apps Safe
Throughout the nighttime the device that is Go2Sleep gathers from the data, the app will generate a sleep report. Within this report, it will evaluate your daily, weekly, and monthly sleep data. With this data, it is also going to provide you helpful tips and recommendations which may improve your sleep quality.
Insert Family Members: you may acquire multiple Go2Sleep apparatus soft your household members and connect the devices to the SleepOn account. This will allow you to track critical data and share.
Life is offered sleep quality by go2Sleep.
because this is a newer product that recently went to production there aren’t many reviews available on the internet. I am interested to learn it was to them and how other people have used this sleep monitor. I will add more info to the review in their experiences as the device tries.
Overall, I believe this gadget is a great investment if you’re currently looking for a better comprehension of your sleep. If you are constantly feeling fatigued throughout the day and you continue waking up feeling tired, you have sleep apnea symptoms and might be suffering from poor sleep.
The ring is a terrific place to start when it comes to exploring your sleep patterns and quality. I enjoy that the Program was simple to navigate and clearly showed you all of the sleep metrics that are the ring.
I also thought it was awesome that the Sleep Report is free and you don’t require a subscription.
The best way to utilize Go2Sleep ring?
As soon as you are ready for bed, then slide the Go2Sleep ring on your finger. The apparatus used the sensor in combination with the heart rate monitor and blood flow sensor to record your information as you possibly sleep. 1 attribute is much more unique; it is that go2Sleep states it can even monitor your movement and hardship.
As you sleep and the device records the data continuously. The technology behind this gadget is a custom artificial intelligence algorithm. This interprets the information translates it from the sleeping report and accumulated.
I thought I’d check-in and provide you an update on the Go2Sleep ring since I have been using it for a little over 6 months! So far that is my preferred apparatus for tracking my sleeping quality, length, etc.
I think it is super conformable to put on at night along with the program syncs quickly with all the ring. The app dashboard is presented visually. All of the info isn’t hard to comprehend in a glance.
I just want to know more and monitor their sleep or strongly suggest this device for those that are concerned with sleep apnea!
In Case You Have any questions, please send me a message or comment below and I’ll get back to you asap
The Go2Sleep sleep tracker may be useful tool for tracking sleep quality and identifying signs and symptoms of sleep disturbances.
It’s not difficult to use, comfortable, and cheap.
1 design feature that I really like was the unobstructed layout.
It did require a little time to get used to it initially, but then, it had been virtually unnoticeable. Are Sleep Tracking Apps Safe
Features: This sleep monitoring wearable provides many features which can help you assess your sleeping quality. A few include oxygen saturation, heart rate, sleep periods, and much more.
Design: The material is high quality and the ring is so both soft and comfortable to wear. As you are sleeping it doesn’t get in the way. This device also has excellent battery life and also the charging layout is convenient.
App: The Sleepon Program has a great layout and is extremely easy to navigate and view info. It’s a”night mode” making it easier on the eyes and not super bright in the dark. The graphs are easy to read and detailed. You’ll also see the way your sleep stats compare to normal sleep info.
Price/Value: For the price of $129.99, this sleeping tracker is a fantastic value considering the high quality layout, all the features you buy, and just how amazing the Program is.
You’re able to get started monitoring your sleep today by ordering the Sleepon Go2Sleep ring in sleepon.us. Don’t forget to acquire 10% off your purchase.