Are Sleep Trackers Safe – Tracker Sleep, Improve Sleep
Sleep is among the areas of health that is good. The quality of your sleep affects brain function, stress levels, food cravings, mood, your metabolism, energy levels, and so much more. Are Sleep Trackers Safe
Poor sleep quality can be damaging to our aid most of us are willing to sacrifice sleep for TV , internet surfing, and phone time.
More and more people suffer from not getting enough rest at nighttime.
Although more fitness trackers intention to offer some kind of sleep tracking, the recently launched startup out of SLEEPON expects to give you something more with its Go2Sleep smart ring.
What’s the Go2Sleep Ring?
Among the latest additions to the tech wearables market is the Go2Sleep ring that monitors vital physiological functions to help you monitor your sleeping quality and maybe even identity sleep abnormalities such as sleep apnea.
This device is worn on your finger like a ring and then links to a smartphone using Bluetooth to quantify and document sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep also gives you further insight on how issues such as sleep apnea are currently influencing your sleep.
What is Sleep Apnea? Are Sleep Trackers Safe
Sleep apnea is a sleep problem that can have severe impacts on your health. Sleep apnea disease occurs if your breathing repeatedly stops and starts throughout the night. As the breathing resumes a snorting or choking noise is frequently. Sleep apneas are frequent if you’re a loud snorer and you also feel tired once you get a whole night’s sleep.
The reason why is the fact that it disrupts your sleep inducing your body to not get the rest and recovery that is long-term.
If sleep apnea is left untreated, it may put you at risk for many health issues
- Elevated blood pressure
- irregular heartbeat
- stroke Are Sleep Trackers Safe
Despite the fact that as numerous as XXXX million Americans are effected by sleep apnea, a lot of people would stay undiagnosed. Sleep apnea in children may lead to issues in school operation or anxiety.
Towards monitoring sleep quality many fitness wearables have been producing st4eps. Go2Sleep is a system that is concentrated primarily within this area of assessing, measuring, and perception sleep quality and evaluating sleep apnea.
Goal: The ultimate goal of the SleepOn device is to monitor crucial sleep quality metrics to help you identity via its Sleep report sleep apneaand measure the intensity of the disorder. It’s still advised that you visit your physician for a verification of the identification.
Design
Material: Go2Sleep is light (weighs only 6oz), small in proportion, and the ring is made from silicone. These design features make the device comfortable to use that you likely won’t notice it.
Ring vs. Wrist Band: nearly all fitness wearables which have features such as sleep monitoring and heart rate monitoring have been in the kind of wrist bands. Since this unit is in ring shape, it’s stated that ring established monitoring determines can provide data. 1 reason is there are numerous capillaries in your fingers.
Sizing: Three distinct band sizes include the device to assist you pick the size that is most comfortable for the figure.
Battery: The battery could last for up to 3 days without charging. Because you have to utilize the ring you may use it for about 3 nights. Its convent to keep the charging dock in your nightstand remember to keep it charged and place it on in the night.
Charging: The charging base is a magnetic charging dock. Just put the ring onto the pier, and it will snap in place and charge the unit. The system takes two hours to charge from empty.
SleepOn App
The SleepOn Program is connected to by go2Sleep. From the app, you can see your sleeping info including body movements, sleep phases, AHI, sleep debt, and your heart rate.
Another cool feature is that you can log any actions you did during the day. This could enable you to determine how your sleep quality might be affecting.
Vibrates: if certain events happen in your sleep, You are able to personalize the setting in the app to give you notifications. For instance, if your blood sugar levels drop because of a sleeping posture or snoring, the app can cause the device to vibrate slightly.
The vibration goals to be subtle enough to not wake you but to raise your chances shifting positions and reducing the chances of sleep apnea.
SleepOn Reporting Are Sleep Trackers Safe
From the data that the device gathers throughout the nighttime, the app will create a personalized sleep record. In this report, it will compare your daily, weekly, and sleep info. It will also offer you tips and recommendations which could enhance your sleep quality.
Insert Family Members: You can get multiple Go2Sleep apparatus soft your household and connect the apparatus to the SleepOn account. This will allow you to track critical data and share with your loved one.
Lifetime is offered sleep quality reporting by go2Sleep.
My Expertise
Since this is a newer product that recently went into production there aren’t many reviews available on the internet. I am interested to see it was to them and how this specific sleep monitor has been used by other people. I will add more information as more people try the device.
I believe that this gadget is a excellent investment if you’re currently looking for a better comprehension of your sleeping. You keep waking up feeling tired and if you’re constantly feeling tired during the day, you might be suffering from bad sleep and maybe have sleep apnea symptoms.
Even the ring is a good place to start when it comes to investigating your sleep patterns and caliber. I enjoy that the App was simple to navigate and clearly showed the sleep metrics that are to you the ring.
I thought it was awesome you don’t need a subscription and the Sleep Report is free.
The best way to use Go2Sleep ring?
Once you’re prepared for bed, then slide the Go2Sleep ring on your finger. As possible sleep the devices used the 3-axis sensor in conjunction with blood flow detector and the heart rate monitor to capture your information. 1 feature is much more unique; it’s that go2Sleep says it may track your movement and restlessness.
As you sleep along with the apparatus records the data continuously. The technology behind this unit is a custom artificial intelligence algorithm. This interprets the information translates it and accumulated.
I thought I provide you an update over the Go2Sleep ring since I’ve been using it for a bit over 6 weeks and would check-in! So far that is my favorite apparatus for tracking my sleep quality, duration, etc.
I think it is super conformable to utilize at night and the app syncs with the ring. The program dash is very well presented. All the info isn’t difficult to comprehend in a glance.
I need to learn more and monitor their sleep or highly suggest this device for those who are concerned with sleep apnea!
If you have any questions, please comment below or send a message to me and I will get back to you asap
Summary
The Go2Sleep sleep tracker can be a helpful tool for monitoring sleep quality and distinguishing symptoms and signs of sleep disturbances.
It is comfortable not difficult to use, and economical.
One design feature that I love was the layout that is unobstructed.
It’d require a little time to become used to it initially, but then, it was virtually unnoticeable. Are Sleep Trackers Safe
Characteristics: This sleeping tracking wearable offers many features which will help you assess your sleep quality. A few of the metrics you will be able to track include heart rate, oxygen balance, sleep stages, and much more.
Layout: The fabric is top quality and the ring is so both more soft and comfy to wear. While you sleep, it will not get at all. This device also has great battery life and the charging layout is suitable.
Program: The Sleepon App has a excellent layout and is quite easy to navigate and view information. It’s a”night mode” making it easier on the eyes and not super bright in the dark. The graphs are incredibly detailed and easy to read.
Price/Value: To the purchase price of $129.99, this sleeping tracker is a great value considering the high quality layout, all of the features you buy, and how amazing the App is.
You can begin tracking your sleep now by ordering your Sleepon Go2Sleep ring in sleepon.us. Don’t neglect to acquire 10% off your order.
