Are Fitbit Sleep Tracking Accurate – Tracker Sleep, Improve Sleep
Sleep is one of the areas of good health. The level of your sleep impacts brain function, stress levels, food cravings, mood, your metabolism, energy levels, and so much more. Are Fitbit Sleep Tracking Accurate
Poor sleep quality can be harmful to our help most of us are prepared to sacrifice sleep for internet surfing, late-night TV, and telephone time.
An increasing number of individuals suffer with not getting enough rest .
Even though more fitness trackers aim to offer some kind of sleep monitoring, the recently established startup out of SLEEPON expects to offer you something more using its own Go2Sleep smart ring.
What is the Go2Sleep Ring?
One of the latest additions to the technology wearables market is your Go2Sleep ring that monitors key physiological functions that will help you track your sleeping quality and even identity sleep abnormalities such as sleep apnea.
This little device is worn on your finger like a ring and then connects to your smartphone using Bluetooth to quantify and record sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep also provides you further insight on issues such as sleep apnea, sleep and day to day actions are impacting your sleep.
What is Sleep Apnea? Are Fitbit Sleep Tracking Accurate
Sleep apnea is a sleep problem that may have serious effects on your health. Sleep apnea disease occurs when your breathing repeatedly stops and starts during the night. Because the breathing resumes There’s often a snorting or choking sound. Sleep apneas are frequent if you are a snorer and you are feeling exhausted even once you get a whole night’s rest.
The reason for this sleep disorder is a challenge is the fact that it disrupts your sleep causing your body to not get the rest and recovery that is much-needed.
If sleep apnea is left untreated, it can put you at risk for many health issues
- High blood pressure
- irregular heartbeat
- stroke Are Fitbit Sleep Tracking Accurate
A lot of men and women will stay undiagnosed, Although as many as XXXX million Americans are effected by sleep apnea. Sleep apnea in children can result in problems in school performance or hyperactivity.
Towards monitoring sleep quality physical exercise wearables are producing st4eps. Go2Sleep is a system that’s focused in this field of comprehension sleep quality, analyzing, and quantifying and assessing obstruct sleep apnea.
Goal: the greatest objective of the SleepOn apparatus is to track vital sleep quality metrics to help you identity via its Sleep report sleep apneaand also assess the seriousness of this disorder. It’s still suggested that you go to your physician.
Layout
Substance: Go2Sleep is light (weighs only 6oz), small in size, and the band is made from silicone. All these design features make the device so comfortable to use that you won’t notice it.
Ring vs. Wrist Band: The majority of fitness wearables that include features such as sleep monitoring and heart rate tracking are in the kind of wrist bands. Since this device is in ring form, it is said that ring can provide more accurate data. One reason is that there are numerous capillaries in your palms.
Sizing: Three distinct band sizes have the device to help you pick the size that’s most comfortable for the figure.
Battery The battery can last for up to 3 days without charging. Since you have to use the ring when sleeping, you can use it. Its convent to maintain the charging dock on your nightstand that will help you remember to keep it energized and put it on in the nighttime.
It’ll snap in place, and just set the ring onto the pier and control the device. The gadget takes two hours to charge from empty completely.
SleepOn Program
Go2Sleep and the SleepOn Program link. You can see your sleeping info including your heart rate, sleep stages, AHI, sleep debt, and body movements.
Another cool feature is you may log any actions you did during the day. This could enable you to see your sleep quality may be influencing.
Vibrates: You can customize the setting in the app to give notifications to you if certain events happen on your sleep. As an instance, if your blood oxygen levels fall due to a posture or snoring, the app can cause the unit to vibrate.
The vibration aims to be subtle enough to not wake you fully but to increase the odds of you subconsciously changing positions and lessening the chances of sleep apnea.
SleepOn Reporting Are Fitbit Sleep Tracking Accurate
Throughout the nighttime the device gathers from the information, the program will generate a sleep record. In this report, it will evaluate your daily, weekly, and monthly sleep data. It is also going to offer you tips and recommendations which could enhance your sleep quality.
Add Family Members: you’ll be able to acquire multiple Go2Sleep apparatus soft your family and connect the devices to the SleepOn account. This will allow you to monitor data and discuss.
Lifetime is offered free sleep quality by go2Sleep.
My Expertise
as this is a newer product that went into production there aren’t many reviews available on the market. I am curious to understand how other people have used this sleep track and how helpful it has been to them. As the device tries I will add more info to the review in their own experiences.
In general, I think this gadget is a excellent investment if you are currently looking for a better understanding of your sleeping. If you’re always feeling tired during the afternoon and you keep waking up feeling tired, you could be suffering from poor sleep and maybe have sleep apnea symptoms.
Even the Go2Sleep ring is a good place to start in regards to exploring quality and your sleep patterns. I like that the App was easy to navigate and showed all the sleep metrics that are important to you the ring.
Additionally, I thought it was awesome that the Sleep Report is absolutely free and you do not require a subscription.
The best way to use Go2Sleep ring?
Once you are ready for bed, then slide the Go2Sleep ring on your finger. The devices used the 3-axis sensor in combination with blood oxygen detector and the heartbeat monitor to capture your data as you sleep. 1 attribute is unique; it is that go2Sleep states it may even monitor your movement and restlessness.
As you sleep along with the device records the information continuously. The technology behind this unit is a custom manufactured intelligence algorithm. This interprets the information contrasts it and collected.
I thought because I have been using it for a little over 6 weeks I’d check and provide you an update on the Go2Sleep ring! So far that is my favorite apparatus for monitoring my sleeping quality, duration, etc.
I find it super conformable to put on at night and the program syncs quickly with all the ring. The program dash is very well presented visually. The information is easy to comprehend in a glance.
Monitor their sleep and I strongly recommend this device or want to understand more!
When You Have any questions, please comment below or send a message to me and I’ll get back to you asap
Summary
The Go2Sleep sleep tracker can be a useful tool for tracking sleep quality and distinctive signs and symptoms of sleep disturbances.
It’s easy to use, comfortable, and cheap.
1 design feature that I really like was the layout.
It’d require a little time to get used to it initially, but then, it was virtually unnoticeable. Are Fitbit Sleep Tracking Accurate
Characteristics: This sleep monitoring wearable provides many features which will help you assess your sleep quality. A few include oxygen balance heart rate, sleep periods, and more.
Layout: The fabric is high quality and the ring is soft and comfy to wear. While you sleep it doesn’t get in the way. This device also has great battery life and the charging layout is suitable.
App: The Sleepon App has a wonderful layout and is very easy to navigate and see information. It has a”night mode” making it easier on the eyes and not super glowing in the dark. The graphs are easy to read and detailed.
Price/Value: For the price of $129.99, this sleeping tracker is a fantastic value considering the high-quality design, all of the features you buy, and how awesome the Program is.
It is possible to get started monitoring your sleep today by ordering the Sleepon Go2Sleep ring at sleepon.us. Don’t forget to acquire 10 percent off your purchase.
