Apple Watch Track Sleep Like Fitbit – Tracker Sleep, Improve Sleep
Sleep is one of the aspects of good health. The level of your sleep impacts stress levels, your metabolism, food cravings, mood, brain function, energy levels, and so much more. Apple Watch Track Sleep Like Fitbit
Poor sleep quality can be detrimental to our aid most people are willing to sacrifice sleep for telephone time browsing, and TV.
More and more people suffer from not getting enough rest .
Even though more fitness trackers intention to provide some form of sleep monitoring, the recently established startup from SLEEPON hopes to give you something more using its own Go2Sleep bright ring.
What is the Go2Sleep Ring?
One of the most recent additions to the tech wearables market is your Go2Sleep ring that tracks key physiological functions to help you track your sleep quality and maybe even identity sleep abnormalities like sleep apnea.
This device is worn on your finger as a ring and connects to a smartphone using Bluetooth to quantify and record essential sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
Go2Sleep provides you additional insight on how problems like sleep apnea, snoring and day to day actions are affecting your sleep.
What is Sleep Apnea? Apple Watch Track Sleep Like Fitbit
Sleep apnea is a sleep issue that can have serious impacts on your health. Sleep apnea disease is when your breathing repeatedly stops and starts during the evening. There is often a snorting sound as the breathing aids. Sleep apneas are frequent if you’re a loud snorer and you also are feeling exhausted after you receive a whole night’s rest.
The reason for this sleep disorder is a problem is the fact that it disrupts your sleep causing your body to not find recovery and the rest.
If sleep apnea is left untreated, it can put you at risk for numerous health issues such as:
- High blood pressure
- irregular heartbeat
- stroke Apple Watch Track Sleep Like Fitbit
Despite the fact that as many as XXXX million Americans are effected by sleep apnea, many people will stay undiagnosed. Sleep apnea in children may result in problems in anxiety or school operation.
Towards tracking sleep quality exercise wearables are producing st4eps. Go2Sleep is a system that’s focused primarily within this area of understanding sleep quality, analyzing, and quantifying and evaluating obstruct sleep apnea.
Goal: The ultimate goal of the SleepOn apparatus is to monitor vital sleep quality metrics that will assist you identity via its Sleep report sleep apneaand assess the intensity of this disorder. It’s still advised that you go to your doctor for a verification of this identification.
Design
Material: Go2Sleep is mild (weighs only 6oz), small in proportion, and the band is made of food grade silicone. All these design features make the device comfortable to wear that you won’t notice it.
Ring vs. Wrist Band: The majority of fitness wearables that have features like sleep monitoring and heart rate monitoring have been in the kind of wrist bands. It’s said that ring based tracking decides can provide significantly more precise data As this device is in ring shape. 1 reason is there are lots of capillaries in your palms.
Sizing: Three different band sizes come with the device to help you decide on the size that is quite comfortable for your figure.
Battery The battery could last for as many as 3 days without charging. You may use it As you only need to utilize the ring whilst sleeping. Its convent to keep the charging dock on your nightstand keep it energized and place it on at nighttime.
Charging: The charging base is a magnetic charging dock. Just place the ring on the pier, and it’ll snap in place and control the unit. The system takes two hours to charge from empty fully.
SleepOn Program
Go2Sleep link wirelessly into the SleepOn Program. In the app, you can view your sleep info such as body motions, sleep stages, AHI, sleep debt, and your heartbeat.
Another amazing feature is that you can log. This can help you see your sleep quality may be influencing.
Vibrates: You are able to customize the placing in the app to give you alarms if certain events occur on your sleep. For example, if your blood oxygen levels fall due to snoring or a sleeping position, the app can trigger the device to vibrate.
The vibration aims to be subtle enough not to wake you but to increase your chances lowering the odds of sleep apnea and subconsciously shifting positions.
SleepOn Reporting Apple Watch Track Sleep Like Fitbit
Throughout the nighttime the Go2Sleep device collects from the information, the app will generate a sleep report. Within this report, it will evaluate your daily, weekly, and sleep data. It will offer you recommendations and tips that could improve your sleep quality.
Insert Family Members: You can get multiple Go2Sleep apparatus soft your family members and connect the apparatus to the SleepOn account. This will allow you to monitor critical data and discuss with your loved ones.
Go2Sleep offers life sleep quality.
My Experience
as this is a more recent product that went to production there are not many reviews available on the market. I’m interested to see it was to them and how this sleep monitor has been used by other individuals. I will add more info to the review in their 17, as the device tries.
I believe this gadget is a superb investment if you are seeking a better understanding of your sleeping. You continue waking up feeling tired and if you are always feeling tired during the afternoon, you might be suffering from bad sleep and have sleep apnea signs.
Even the Go2Sleep ring is a wonderful place to begin when it comes to investigating your sleeping patterns and quality. I like that the App was so easy to navigate and showed you all the sleep metrics that are the ring.
Additionally, I thought it was amazing you don’t need a subscription and the Sleep Report is free.
The best way to use Go2Sleep ring?
Once you’re prepared for bed, slip the Go2Sleep ring on your finger. As you possibly sleep the apparatus used the 3-axis detector in combination with blood flow detector and the heart rate monitor to record your data. 1 attribute is much more unique; it is that go2Sleep states it may even monitor your movement and restlessness.
As you sleep along with the apparatus records the data. The technology behind this gadget is a custom manufactured intelligence algorithm. This interprets the information accumulated and translates it at the sleep report.
I thought because I’ve been using it for a little over 6 weeks 27, I would check and give you an update on the ring! So far that is my favourite device for tracking my sleep quality, length, etc.
I believe it is super conformable to wear at night along with the app syncs quickly with the ring. The app dash is presented visually. Of the info isn’t hard to understand at a glance.
I strongly suggest this device for people who are concerned with sleep apnea or only need to understand more and monitor their sleep!
For Those Who Have any questions, please send a message to me or comment below and I’ll get back to you asap
Summary
The Go2Sleep sleep tracker can be a useful tool for monitoring sleep quality and identifying symptoms and signs of sleep disturbances.
It’s comfortable, not difficult to use, and cheap.
One design feature that I love was the layout that is unobstructed.
It did require a little time to get used to it but after that, it was unnoticeable. Apple Watch Track Sleep Like Fitbit
Features: This sleeping monitoring wearable offers many features which can help you assess your sleeping quality. A few include sleep periods, oxygen saturation, heart rate, and more.
Design: The fabric is high quality and the ring is soft and comfy to wear. As you sleep it doesn’t get at all. This device also has excellent battery life and also the charging design is suitable.
Program: The Sleepon App has a great layout and is very simple to navigate and view info. It has a”night mode” which makes it easier in the eyes rather than super glowing in the dark. The charts are easy to read and detailed.
Price/Value: For the cost of $129.99, this sleeping tracker is a good value considering the high-quality design, all of the qualities you get, and just how amazing the App is.
You’re able to get started monitoring your sleep now by ordering the Sleepon Go2Sleep ring at sleepon.us. Do not neglect to get 10 percent off your purchase.
