Apple Watch Sleep Tracker Versus Fitbit – Tracker Sleep, Improve Sleep
Sleep is among the aspects of health. The level of your sleep affects brain function, stress levels, food cravings, mood, your metabolism, energy levels, and much more. Apple Watch Sleep Tracker Versus Fitbit
Poor sleep quality can be harmful to our aid most people are eager to sacrifice sleep for late night TVbrowsing, and telephone time.
More and more people suffer with not getting enough rest at night.
Even though more fitness trackers intention to provide some kind of sleep monitoring, the recently established startup out of SLEEPON expects to offer you something more using its Go2Sleep smart ring.
What’s the Go2Sleep Ring?
One of the newest additions to the tech wearables marketplace is your Go2Sleep ring that tracks key physiological functions that will help you track your sleeping quality and maybe even identification sleep abnormalities like sleep apnea.
This device is worn on your finger like a ring and links to measure and document sleep quality indexes
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep also provides you insight on how issues such as sleep apnea, sleep and day to day tasks are currently impacting your sleep.
What is Sleep Apnea? Apple Watch Sleep Tracker Versus Fitbit
Sleep apnea is a sleep issue that could have severe consequences on your health. Sleep apnea disorder occurs when your breathing stops and starts throughout the evening. There’s frequently a sound that is snorting or choking because the breathing resumes. Sleep apneas are frequent if you are a loud snorer and you also feel exhausted even once you receive a full night’s rest.
The reason why is that it disrupts your usual sleep inducing your body not to get recovery and the remainder.
If sleep apnea is left untreated, it can put you at risk for numerous health problems
- Elevated blood pressure
- irregular heartbeat
- stroke Apple Watch Sleep Tracker Versus Fitbit
A lot of people will stay undiagnosed Though as numerous as XXXX million Americans are effected by sleep apnea. Sleep apnea in children can lead to issues in school performance or anxiety.
Towards tracking sleep quality, fitness wearables have been making st4eps. Go2Sleep is a device that is concentrated in this field of assessing, quantifying, and comprehension sleep quality and evaluating obstruct sleep apnea.
Goal: The ultimate goal of the SleepOn apparatus would be to track key sleep quality metrics that will help you identity through its Sleep report sleep apneaand also measure the intensity of the disorder. It’s still recommended that you see your physician.
Design
Material: Go2Sleep is mild (weighs only 6oz), small in proportion, and the band is made from food grade silicone. These design features make the device comfortable to use that you won’t notice it on your sleep.
Ring vs. Wrist Band: nearly all fitness wearables that include features such as sleep monitoring and heart rate monitoring are in the kind of wrist rings. It’s said that significantly more accurate data can be provided by ring established monitoring decides since this device is in ring form. 1 reason is there are lots of capillaries in your palms.
Sizing: Three distinct band sizes have the device to help you pick the size that’s most comfortable for the figure.
Battery: The battery can last for as many as 3 days without charging. It can be used by you for approximately 3 nights, As you only have to use the ring while sleeping. Put it on at night and its own convent to maintain the charging dock on your nightstand remember to keep it charged .
Charging: The charging base is a magnetic charging dock. Simply set the ring and it will snap in place and charge the unit. The device takes two hours to charge from empty.
SleepOn Program
Go2Sleep connect wirelessly to the SleepOn App. From the app, you can see your sleeping information such as body motions, sleep stages, AHI, sleep debt, and your heartbeat.
Another amazing feature is that you can log any activities you did during the day. This may enable you to see how your daily habits and activities may be influencing your sleep quality.
Vibrates: You are able to customize the setting in the app to provide you real-time alarms if certain events occur in your sleep. For example, if your blood oxygen levels drop due to snoring or your sleeping posture, the program can trigger the unit to vibrate slightly.
The vibration aims to be subtle enough not to wake you completely but to raise the odds of you lowering the chances of sleep apnea and shifting positions.
SleepOn Reporting Apple Watch Sleep Tracker Versus Fitbit
Throughout the night that the device gathers from the data, the program will create a personalized sleep report. Within this report, it is going to compare your daily, weekly, and sleep info. With this data, it will also provide you recommendations and helpful tips that may improve your sleep quality.
Insert Family Members: it is possible to acquire multiple Go2Sleep apparatus soft your family members and connect the apparatus to the SleepOn account. This will allow you to monitor data and share.
Go2Sleep features life sleep quality coverage.
My Expertise
Since this is a brand new product that recently went into production there aren’t a lot of reviews available online. I am interested to learn how other individuals have used this sleep track and how helpful it was to them. I will add more information to this review on their own experiences as more people try this device.
I believe that this gadget is a wonderful investment if you are currently looking for a better understanding of your sleeping. If you’re constantly feeling fatigued throughout the day and you continue waking up feeling exhausted, you possibly have sleep apnea signs and could be suffering from sleep.
Even the Go2Sleep ring is a great place to start when it comes to exploring caliber and your sleep patterns. I like that the Program was very simple to navigate and clearly showed all of the sleep metrics to you the ring.
Additionally, I thought it was awesome that the Sleep Report is free and you do not need a monthly subscription.
How to utilize Go2Sleep ring?
When you are ready for bed, slip the Go2Sleep ring on your finger. As you possibly sleep, the apparatus used the 3-axis detector in conjunction with blood oxygen sensor and the heart rate monitor to record your data. One attribute is more unique; it is that go2Sleep states it may monitor your movement and restlessness.
As you sleep along with the device records the information. The technology supporting this gadget is a habit manufactured intelligence algorithm. This interprets the information collected and translates it.
I thought I would check and provide you an update on the ring because I’ve been using it for a bit over 6 weeks today! So far that is my preferred apparatus for monitoring my sleep quality, duration, etc.
I believe it is super conformable to use at night along with the app syncs quickly with the ring. The app dash is nicely presented. Of the info isn’t difficult to understand in a glance.
Monitor their sleep and I strongly suggest this device for people that are worried about sleep apnea or just need to learn more!
If you have any queries, please send a message to me or comment below and I will get back to you asap
Overview
The Go2Sleep sleep tracker may be useful tool for monitoring sleep quality and distinguishing symptoms and signs of sleep disturbances.
It’s comfortable, not difficult to use, and cheap.
1 design feature that I love was the unobstructed layout.
It’d take a little time to get used to it but after that, it had been unnoticeable. Apple Watch Sleep Tracker Versus Fitbit
Features: This sleeping monitoring wearable offers many features that can help you assess your sleep quality. A few of the metrics you’ll have the ability to monitor include heart rate, oxygen saturation, sleep periods, and much more.
Design: The material is top quality and the ring is so both soft and comfy to wear. It doesn’t get at all while you sleep. This device also has great battery life and the magnetic charging layout is convenient.
App: The Sleepon App has a wonderful layout and is very simple to navigate and see info. It’s a”night mode” which makes it easier on the eyes rather than super bright in the dark. The graphs are easy to read and detailed.
Price/Value: To the purchase price of $129.99, this sleep tracker is a fantastic value considering the high-quality layout, all of the features you get, and just how awesome the App is.
It’s possible to begin monitoring your sleep today by ordering your Sleepon Go2Sleep ring in sleepon.us. Don’t neglect to find 10% off your order.
