Apple Watch Series 1 Sleep Tracker – Tracker Sleep, Improve Sleep
Sleep is one of the areas of wellbeing. The quality of your sleep affects your metabolism, stress levels, food cravings, mood, brain function, energy levels, and so much more. Apple Watch Series 1 Sleep Tracker
Poor sleep quality can be harmful to our aid most of us are willing to sacrifice sleep for internet browsing, TV, and phone time.
An increasing number of people suffer from not getting enough rest at night.
Although more fitness trackers goal to offer some form of sleep tracking, the recently established startup out of SLEEPON hopes to offer you something more with its own Go2Sleep smart ring.
What is the Go2Sleep Ring?
One of the latest additions to the technology wearables market is the Go2Sleep ring that tracks key bodily functions to assist you monitor your sleep quality and maybe even identity sleep abnormalities such as sleep apnea.
This device is worn on your finger like a ring and also connects to a smartphone via Bluetooth to quantify and document essential sleep quality indicators
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep also gives you additional insight on how issues such as sleep apnea, snoring and day to day tasks are affecting your sleep.
What is Sleep Apnea? Apple Watch Series 1 Sleep Tracker
Sleep apnea is a sleep problem that could have serious impacts on your health. Sleep apnea disorder is when your breathing repeatedly stops and starts during the night. As the breathing resumes a snorting or choking noise is. Sleep apneas are regular if you’re a loud snorer and you also feel tired once you receive a full night’s sleep.
The reason for this sleeping disorder is a challenge is the fact that it disrupts your usual sleep causing your body not to find recovery that is long-term and the rest.
If sleep apnea is left untreated, it can put you at risk for numerous health problems such as:
- Elevated blood pressure
- irregular heartbeat
- stroke Apple Watch Series 1 Sleep Tracker
Though sleep apnea effects as numerous as XXXX million Americans, many men and women will stay undiagnosed. Sleep apnea in children can cause issues in anxiety or school performance.
Towards monitoring sleep quality, many exercise wearables are producing st4eps. Go2Sleep is a system that is concentrated in this area of understanding sleep quality, analyzing, and quantifying and evaluating obstruct sleep apnea.
Goal: The ultimate goal of the SleepOn device is to monitor crucial sleep quality metrics that will assist you identity through its Sleep report sleep apneaand assess the intensity of this disorder. It’s still suggested that you go to your physician for a verification of this identification.
Substance: Go2Sleep is light (weighs only 6oz), small in dimension, and the band is made from silicone. All these design features make the device comfortable to wear that you won’t detect it.
Ring vs. Wrist Band: nearly all fitness wearables that have features like sleep monitoring and heart rate monitoring have been in the form of wrist rings. It is stated that data can be provided by ring centered monitoring decides Because this unit is in ring form. 1 reason is that there are lots of capillaries in your palms.
Sizing: Three distinct band sizes come with the device to assist you select the size that’s quite comfortable for the figure.
Battery The battery can last for as much as three days without charging. It can be used by you for approximately 3 nights since you only have to use the ring when sleeping. Its convent to maintain the charging dock on your nightstand to assist you keep it energized and put it on in the nighttime.
Simply place the ring and it’ll snap in place and control the device. The gadget takes two hours to charge from empty.
Go2Sleep link into the SleepOn App. You can view your sleeping information including sleep debt, sleep phases, AHI, your heartbeat, and body motions.
Another cool feature is you may log. This may help you see your sleep quality may be affecting.
Vibrates: if certain events happen in your sleep, You are able to customize the setting in the app to offer you alarms. By way of instance, if your blood sugar levels fall due to snoring or a sleeping posture, the app can trigger the device to vibrate slightly.
The vibration goals to be subtle enough to not wake you fully but to increase the chances of you switching positions and reducing the odds of sleep apnea.
SleepOn Reporting Apple Watch Series 1 Sleep Tracker
Throughout the night the device that is Go2Sleep collects from the data, the program will produce a personalized sleep report. In this report, it is going to evaluate your daily, weekly, and sleep info. It is also going to give you tips and recommendations that could improve your sleep quality.
Add Family Members: you are able to acquire multiple Go2Sleep apparatus soft your household and connect the apparatus to the SleepOn account. This will let you track data and share with your loved ones.
Go2Sleep provides life free sleep quality.
because this is a more recent product that went into production there aren’t a lot of reviews available on the market. I am curious to learn how other individuals have used this specific sleep monitor and how beneficial it has been to them. I will add more information to the review on their experiences as the device tries.
In general, I think this gadget is a good investment if you are seeking a better comprehension of your sleeping. You continue waking up feeling tired and if you’re always feeling fatigued throughout the afternoon, you have sleep apnea symptoms and might be suffering from bad sleep.
The Go2Sleep ring is a great place to begin when it comes to investigating your sleeping patterns and quality. I like that the Program was simple to navigate and clearly showed you the sleep metrics that the ring.
Additionally, I thought it was awesome the Sleep Report is totally completely free and you do not need a monthly subscription.
The best way to utilize Go2Sleep ring?
When you’re ready for bed, slip the Go2Sleep ring on your finger. As you possibly sleep the devices used the 3-axis sensor in conjunction with the heart rate monitor and blood oxygen detector to capture your data. One feature is much more unique; it’s that go2Sleep states it could track your movement and hardship.
As you sleep and the apparatus records the data. The technology supporting this gadget is a habit artificial intelligence algorithm. This interprets the information accumulated and translates it.
I thought since I’ve been using it for a little over 6 weeks I’d check and provide you an update on the ring! So far that is my favorite device for monitoring my sleeping quality, duration, etc.
I find it super conformable to utilize at night and the app syncs with all the ring. The app dash is nicely presented. The info is easy to understand at a glance.
I only wish to learn more and track their sleep or strongly recommend this device!
If you have any questions, please comment below or send me a message and I’ll get back to you asap
The Go2Sleep sleep tracker may be helpful tool for monitoring sleep quality and distinguishing symptoms and signs of sleep disturbances.
It is simple to use, comfortable, and economical.
One design feature that I love was the layout.
It did take a little time to get used to it initially, but after that, it was unnoticeable. Apple Watch Series 1 Sleep Tracker
Features: This sleep monitoring wearable offers many features that can help you evaluate your sleep quality. A few include sleep stages, oxygen saturation, heart rate, and much more.
Layout: The fabric is top quality and the ring is so more soft and comfy to wear. It will not get at all as you are sleeping. This device also has excellent battery life and also the charging design is suitable.
Program: The Sleepon Program has a great layout and is very easy to navigate and view information. It has a”night mode” which makes it easier in the eyes and not super glowing in the dark. The charts are quite detailed and easy to read. You’ll also see your sleep stats compare to sleep data that is normal.
Price/Value: For the price of $129.99, this sleeping tracker is a fantastic value considering the high quality design, all the features you buy, and how amazing the App is.
You’re able to get started tracking your sleep today by ordering the Sleepon Go2Sleep ring in sleepon.us. Don’t forget to find 10 percent off your purchase.