Apple Watch 1 Sleep Tracker – Tracker Sleep, Improve Sleep
Sleep is one of the most crucial yet underrated areas of good health. The level of your sleep influences your metabolism, stress levels, food cravings, mood, brain function, energy levels, and so much more. Apple Watch 1 Sleep Tracker
Poor sleep quality can be damaging to our aid most people are prepared to sacrifice sleep for phone time browsing, and TV.
More and more people suffer with not getting enough rest at nighttime.
Even though more fitness trackers goal to provide some form of sleep tracking, the newly launched startup out of SLEEPON hopes to offer you something more using its Go2Sleep smart ring.
What’s the Go2Sleep Ring?
Among the latest additions to the tech wearables market is the Go2Sleep ring that tracks key bodily functions that will help you track your sleep quality and even identity sleep abnormalities like sleep apnea.
This device is worn on your finger as a ring and then links to your smartphone using Bluetooth to quantify and document sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (heartbeat power )
You are also given insight on problems like sleep apnea, snoring and daytime to day tasks are influencing your sleep by go2Sleep.
What is Sleep Apnea? Apple Watch 1 Sleep Tracker
Sleep apnea is a sleep problem that can have serious impacts on your health. Sleep apnea disorder occurs when your breathing stops and starts throughout the evening. Because the breathing aids, a snorting or choking noise is frequently. Sleep apneas are frequent if you are a loud snorer and you also are feeling tired when you get a complete night’s rest.
The main reason why for this sleeping disorder is a problem is that it disrupts your sleep inducing your body not to get the rest and long-term recovery.
If sleep apnea is left untreated, it can put you at risk for health issues
- Elevated blood pressure
- irregular heartbeat
- stroke Apple Watch 1 Sleep Tracker
Lots of people would stay undiagnosed, even though as many as XXXX million Americans are effected by sleep apnea. Sleep apnea in children can result in issues in school performance or hyperactivity.
Many exercise wearables have been producing st4eps. Go2Sleep is a system that is focused primarily within this area of assessing, measuring, and comprehension sleep quality and assessing sleep apnea.
Goal: The ultimate objective of the SleepOn device is to monitor key sleep quality metrics that will help you identity through its Sleep report sleep apneaand gauge the severity of the disorder. It is still suggested that you go to your doctor.
Substance: Go2Sleep is mild (weighs only 6oz), small in dimension, and the band is made of food grade silicone. These design features make the machine so comfortable to use that you won’t notice it.
Ring vs. Wrist Band: nearly all fitness wearables which include features like sleep monitoring and heart rate monitoring are in the kind of wrist rings. Because this device is in ring form, it’s stated that ring established tracking decides can provide data. 1 reason is there are numerous capillaries in your palms.
Sizing: Three different band sizes include the device that will assist you decide on the size that’s most comfortable for the figure.
Battery The battery could last for up to three days without charging. Because you only need to wear the ring it can be used by you for approximately 3 nights. Its convent to maintain the charging dock on your nightstand that will assist you keep it energized and place it on at night.
Place the ring and it’ll snap in place and control the unit. The device takes 2 hours to charge from empty entirely.
Go2Sleep and the SleepOn Program connect. You can see your sleep data including AHI, sleep stages, your heartbeat, sleep debt, and body movements.
Another amazing feature is you may log any activities you did during the day. This could enable you to determine how your sleep quality may be impacting.
Vibrates: You are able to personalize the setting in the app to provide notifications to you if certain events happen on your sleep. For instance, if your blood oxygen levels fall because of snoring or your sleeping posture, the app can trigger the unit to vibrate slightly.
The vibration aims to be subtle enough to not wake you but to increase the odds of you changing positions and lessening the chances of sleep apnea.
SleepOn Reporting Apple Watch 1 Sleep Tracker
Throughout the nighttime the Go2Sleep device collects from the data, the program will produce a personalized sleep report. Within this report, it will evaluate your daily, weekly, and yearly sleep info. With this data, it is also going to provide you recommendations and tips which could enhance your sleep quality.
Insert Family Members: you may acquire multiple Go2Sleep devices soft your household members and connect the apparatus to the SleepOn account. This will allow you to monitor critical data and discuss.
Lifetime is offered sleep quality by go2Sleep.
Since this is a more recent product that recently went into production there are not a lot of reviews available online. I am interested to understand how other individuals have used this sleeping track and how beneficial it was to them. As more people try the device I will add more information.
In general, I think that this gadget is a superb investment if you are currently looking for a better comprehension of your sleeping. You keep waking up feeling tired and if you are always feeling tired during the afternoon, you could be suffering from sleep and have sleep apnea signs.
Even the Go2Sleep ring is a superb place to begin in regards to investigating your sleep patterns and caliber. I like that the App was simple to navigate and clearly showed you of the sleep metrics that are important the ring listed during the night.
I also thought it was awesome the Sleep Report is free and you don’t require a monthly subscription.
How to use Go2Sleep ring?
Once you are prepared for bed, slip the Go2Sleep ring on your finger. As you possibly sleep the apparatus used the 3-axis detector in conjunction with the heartbeat monitor and blood flow sensor to capture your information. 1 feature is much more unique; it is that go2Sleep says it can track your movement and restlessness.
As you sleep and the apparatus records the information. The technology behind this gadget is a custom artificial intelligence algorithm. This interprets the data contrasts it and collected.
I thought because I have been using it for a little over 6 weeks now I’d check-in and provide you an update on the Go2Sleep ring! So far that is my favourite device for monitoring my sleep quality, duration, etc.
I believe it is super conformable to use at night along with the program syncs quickly with all the ring. The app dash is presented visually. The info isn’t hard to understand at a glance.
I only need to learn more and track their sleep or highly recommend this device!
If you have any questions, please comment below or send a message to me and I’ll get back to you asap
The Go2Sleep sleep tracker can be a helpful tool for monitoring sleep quality and identifying symptoms and signs of sleep disturbances.
It’s inexpensive, comfortable, and easy to use.
1 design feature that I really like was the unobstructed layout.
It’d require a little time to become used to it initially, but then, it was almost unnoticeable. Apple Watch 1 Sleep Tracker
Features: This sleep tracking wearable provides many features which will help you evaluate your sleeping quality. A few include oxygen balance, heart rate, sleep periods, and much more.
Design: The fabric is high quality and the ring is soft and comfortable to wear. As you sleep it will not get in the way. This device also has great battery life and also the magnetic charging layout is suitable.
App: The Sleepon Program has a great design and is very simple to navigate and view info. It has a”night mode” which makes it easier in the eyes rather than super glowing in the dark. The graphs are detailed and easy to read. You will also see the way your sleep stats compare to sleep information that is normal.
Price/Value: To the cost of $129.99, this sleeping tracker is a great value considering the high quality design, all of the features you get, and just how amazing the App is.
You can begin tracking your sleep today by ordering the Sleepon Go2Sleep ring in sleepon.us. Don’t neglect to acquire 10 percent off your order.