Apple Health Sleep Tracker – Tracker Sleep, Improve Sleep
Sleep is among the areas of wellbeing. The level of your sleep affects your metabolism, stress levels, food cravings, mood, brain function, energy levels, and much more. Apple Health Sleep Tracker
Poor sleep quality can be damaging to our help yet most people are eager to sacrifice sleep for internet browsing, late night TV, and telephone time.
More and more people suffer with not getting sufficient rest time.
While more fitness trackers goal to supply some kind of sleep tracking, the newly launched startup from SLEEPON hopes to give you something more with its own Go2Sleep smart ring.
What is the Go2Sleep Ring?
One of the newest additions to the technology wearables marketplace is your Go2Sleep ring that tracks vital physiological functions that will assist you monitor your sleeping quality and even identification sleep abnormalities like sleep apnea.
This little device is worn on your finger like a ring and also connects to a smartphone using Bluetooth to measure and record key sleep quality indexes
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep also provides you insight on issues like sleep apnea, sleep and day to day tasks are currently influencing your sleep.
What is Sleep Apnea? Apple Health Sleep Tracker
Sleep apnea is a sleep problem that could have serious effects on your health. Sleep apnea disease is if your breathing stops and starts throughout the evening. There is frequently a sound because the breathing resumes. Sleep apneas are frequent if you’re a snorer and you are feeling exhausted after you receive a full night’s sleep.
The reason why is the fact that it disrupts your regular sleep inducing your body not to get much-needed recovery and the remainder.
If sleep apnea is left untreated, it may put you at risk for health problems such as:
- High blood pressure
- irregular heartbeat
- stroke Apple Health Sleep Tracker
Despite the fact that as numerous as XXXX million Americans are effected by sleep apnea, many people will stay undiagnosed. Sleep apnea in children can result in problems in hyperactivity or school operation.
Many physical exercise wearables have been producing st4eps. Go2Sleep is a system that is focused primarily in this area of measuring, analyzing, and comprehension sleep quality and evaluating sleep apnea.
Goal: The ultimate goal of the SleepOn device is to track vital sleep quality metrics to assist you identity via its Sleep report sleep apneaand measure the intensity of this disorder. It is still suggested that you visit your physician.
Substance: Go2Sleep is mild (weighs only 6oz), small in size, and the band is made from food grade silicone. All these design features make the device comfortable to use that you won’t find it on your sleep.
Ring vs. Wrist Band: The majority of fitness wearables which have features like sleep tracking and heart rate monitoring have been in the form of wrist rings. It’s said that ring can provide data As this device is in ring shape. One reason is there are many capillaries in your fingers.
Sizing: Three different band sizes come with the device that will help you select the size that is quite comfortable for your figure.
Battery The battery could last for as many as 3 days without charging. It can be used by you for around 3 nights, Because you only have to utilize the ring whilst sleeping. Its convent to maintain the charging dock in your nightstand that will assist you keep it charged and place it on at night.
It will snap in place, and Simply put the ring onto the dock and charge the device. The gadget takes 2 hours to charge from empty.
Go2Sleep and the SleepOn App link. You can see your sleeping information such as your heart rate, sleep phases, AHI, sleep debt, and body motions.
Another cool feature is you may log any activities you did during your day. This could help you see your daily habits and actions may be influencing your sleep quality.
Vibrates: You are able to personalize the placing in the app to provide you alarms if certain events occur on your sleep. As an instance, if your blood sugar levels fall due to snoring or your position, the app can trigger the unit to vibrate slightly.
The vibration aims to be subtle enough to not wake you but to boost your chances shifting positions and decreasing the chances of sleep apnea.
SleepOn Reporting Apple Health Sleep Tracker
Throughout the night that the device that is Go2Sleep gathers from the data, the app will produce a sleep report. Within this report, it is going to compare your daily, weekly, and sleep data. With this data, it will offer you tips and recommendations that can enhance your sleep quality.
Insert Family Members: you may get multiple Go2Sleep devices soft your family members and connect the devices to the SleepOn account. This will allow you to monitor critical data and discuss.
Life is offered sleep quality by go2Sleep.
Since this is a more recent product that recently went to production there are not many reviews available online. I’m interested to understand it was to them and how this sleeping monitor has been used by other people. I will add more information to this review on their experiences as this apparatus tries.
I think this gadget is a good investment if you’re interested in a better comprehension of your sleeping. If you are constantly feeling tired during the afternoon and you continue waking up feeling exhausted, you might be suffering from poor sleep and have sleep apnea signs.
The Go2Sleep ring is a good place to begin in regards to exploring your sleeping patterns and quality. I like that the App was simple to navigate and certainly showed you the sleep metrics that are the ring.
Additionally, I thought it was awesome the Sleep Report is totally free and you don’t need a monthly subscription.
The best way to use Go2Sleep ring?
Once you are ready for bed, slide the Go2Sleep ring on your finger. As possible sleep the apparatus used the detector in combination with the heart rate monitor and blood oxygen detector to capture your information. 1 feature is much more unique; it’s that go2Sleep states it can monitor your movement and hardship.
As you sleep and the apparatus records the data. The technology supporting this device is a custom artificial intelligence algorithm. This translates the information contrasts it in the sleeping report and accumulated.
I thought since I’ve been using it for a bit over 6 weeks I would check and provide you an update over the ring! So far this is my preferred device for tracking my sleep quality, duration, etc.
I find it super conformable to use at night and the program syncs quickly with the ring. The program dash is presented visually. Of the information isn’t difficult to understand in a glance.
Track their sleep and I strongly recommend this device for people who are concerned with sleep apnea or wish to understand more!
When You Have any questions, please send a message to me or comment below and I will get back to you asap
The Go2Sleep sleep tracker may be helpful tool for tracking sleep quality and identifying signs and symptoms of sleep disturbances.
It’s not hard to use, comfortable, and cheap.
One design feature that I really like was the unobstructed design.
It did take a little time to get used to it but after that, it was unnoticeable. Apple Health Sleep Tracker
Features: This sleeping tracking wearable offers many features which can help you evaluate your sleep quality. A few include oxygen saturation heart rate, sleep periods, and much more.
Design: The material is high quality and the ring is soft and comfortable to wear. As you sleep, it doesn’t get in the way. This device also has excellent battery life and the charging layout is convenient.
App: The Sleepon App has a fantastic layout and is quite simple to navigate and view info. It has a”night mode” making it easier on the eyes rather than super glowing in the dark. The charts are easy to read and very detailed. You will also see your sleep stats compare to normal sleep information.
Price/Value: To the price of $129.99, this sleep tracker is a good value considering the high-quality layout, all the features you buy, and how awesome the App is.
It is possible to begin tracking your sleep today by ordering the Sleepon Go2Sleep ring at sleepon.us. Don’t forget to find 10 percent off your purchase.