It seems to people that a person who sleeps until dawn and has no dreams at night is considered a good sleeper. People who often dream of sleeping will always feel sleepy when they wake up the next day, so they think that dreaming reduces the quality of people’s sleep. I always feel that I often dream when I sleep, and my brain is prone to neurasthenia if I don’t get a rest, and my memory will be affected.
People who dream old while sleeping will have poor sleep quality?
This kind of view is a deep-rooted one in people’s minds, and many people will be affected by dreams, thinking that dreams are related to reality, are the reverse mirrors of reality, and are an early warning signal. In fact, this is not the case. The dream affects your state of mind and will not affect the direction of real things. Also, frequent dreaming does not mean poor sleep quality. On the contrary, dreaming has the effect of training the brain and does not affect the rest of the body, unless it is frequent nightmares.
Because dreaming is a normal physiological phenomenon, cells that are not normally active in the brain start to be active at night. It is important to know that everyone’s brain capacity is very large. However, people have only developed a little bit, and many cells are dormant, and they will decline if they are not used for a long time. Therefore, in life, people who love brains are smart, and people with developed left brains are smarter than right brains. I believe that everyone has experienced a nap at noon. In fact, for ten minutes lying on the table, people are not asleep and their brains are still thinking. However, people do not doze off in the afternoon with their eyes closed for ten minutes. If they do not rest for ten minutes, their brains will become mushy from one to two o’clock, and their eyelids will stick together.
Although dreaming does not allow you to enter deep sleep, it does not affect your physical rest. Moreover, when dreaming, only the brain is active, and other parts of the body are still at rest. Those who often feel tired after dreaming indicate that they do not have enough sleep and need to go to bed earlier to rest. However, if you often have nightmares, and then always feel that your body is tired, you must be vigilant, because there is a physical problem.
This is because ordinary dreams are more like a kind of situational memory. Organizing the information obtained during the day will not make the mood fluctuate greatly. Nightmares can make people emotionally intense and often wake up in their sleep. Most of these people are in a state of anxiety and tension for a long time. If the body is not adjusted in time, affecting the normal functioning of various functions and endocrine disorders, the body will easily collapse.
What should I do for people who often dream?
A person’s frequent dreams are related to more active thinking. Some people are too emotionally depressed and cannot be released for a long time. Therefore, if you don’t want to sleep and dream, you must learn to regulate your emotions and make yourself an emotional trash recycling bin. Tell me about unhappy things in time. It’s okay to say a lot of things. It’s easy to hold back problems in your heart, or read more philosophical books to adjust your emotions.
Adjust the circadian clock, go to bed at 10:30 every day without rain or rain, do not look at the phone before going to bed, and stand upright against the wall for 10 minutes to eliminate physical fatigue. Then, while lying on the bed, put soothing songs in the room, the sound is lower, people will fall asleep when listening to it, and it is not easy to dream at night.
If your family often dreams when sleeping, don’t take frequent dreaming as one thing, usually go to bed early.