What Does Sleep Tracking Do – Tracker Sleep, Improve Sleep
Sleep is one of the areas of health that is good. The quality of your sleep influences stress levels, your metabolism, food cravings, mood, brain function, energy levels, and so much more. What Does Sleep Tracking Do
Poor sleep quality can be detrimental to our help most people are prepared to sacrifice sleep for phone time , internet browsing, and TV.
A growing number of individuals suffer from not getting enough rest at nighttime.
While more fitness trackers goal to offer some kind of sleep monitoring, the recently launched startup from SLEEPON expects to give you something more using its own Go2Sleep smart ring.
What is the Go2Sleep Ring?
Among the latest additions to the tech wearables market is the Go2Sleep ring that monitors key bodily functions that will help you track your sleeping quality and maybe even identification sleep abnormalities such as sleep apnea.
This device is worn on your finger like a ring and also connects to your smartphone via Bluetooth to measure and capture essential sleep quality indicators including
- Heart Rate
- Blood Oxygen Levels
- Sleep Stages
- Perfusion Index (pulse strength)
Go2Sleep also provides you insight on how problems like sleep apnea, sleep and daytime to day actions are currently affecting your sleep.
What is Sleep Apnea? What Does Sleep Tracking Do
Sleep apnea is a sleep problem that could have severe impacts on your health. Sleep apnea disease is when your breathing stops and starts during the evening. Because the breathing resumes there is frequently a snorting or choking sound. Sleep apneas are regular if you’re a loud snorer and you also are feeling exhausted even when you receive a complete night’s rest.
The reason why for this sleeping disorder is a challenge is that it disrupts your sleep inducing your body to not get the remainder and long-term recovery.
If sleep apnea is left untreated, it may put you at risk for numerous health issues including:
- Elevated blood pressure
- irregular heartbeat
- stroke What Does Sleep Tracking Do
Though sleep apnea effects as many as XXXX million Americans, lots of men and women would remain undiagnosed. Sleep apnea in children can cause problems in school performance or anxiety.
Many fitness wearables have been producing st4eps. Go2Sleep is a device that is focused in this region of quantifying, analyzing, and comprehension sleep quality and assessing sleep apnea.
Goal: the best goal of the SleepOn device would be to track key sleep quality metrics that will help you identity through its Sleep report sleep apneaand also assess the severity of the disorder. It’s still advised that you see your physician.
Substance: Go2Sleep is light (weighs only 6oz), small in size, and the band is made of food grade silicone. All these design features make the machine so comfortable to wear that you won’t find it.
Ring vs. Wrist Band: nearly all fitness wearables which have features such as sleep tracking and heart rate monitoring are in the form of wrist rings. As this device is in ring shape, it’s stated that ring can provide data. 1 reason is that there are numerous capillaries in your palms.
Sizing: Three different band sizes have the device that will assist you choose the size that is most comfortable for your figure.
Battery The battery could last for as many as 3 days without charging. It can be used by you for around 3 nights since you only need to utilize the ring when sleeping. Place it on in the night and its own convent to maintain the charging dock on your nightstand to help you remember to keep it charged .
Charging: The charging base is a magnetic charging dock. Simply set the ring on the pier, and it’ll snap in place and control the device. The gadget takes 2 hours to charge from empty.
Go2Sleep and the SleepOn Program connect wirelessly. You can view your sleep information such as body movements, sleep stages, AHI, sleep debt, and your heartbeat.
Another amazing feature is you may log. This can help you determine how your sleep quality may be affecting.
Vibrates: You can personalize the setting in the program to give you real-time notifications if certain events occur on your sleep. As an instance, if your blood oxygen levels fall due to a sleeping position or snoring, the app can trigger the unit to vibrate.
The vibration goals to be subtle enough to not wake you fully but to raise the odds of you switching positions and lowering the odds of sleep apnea.
SleepOn Reporting What Does Sleep Tracking Do
From the data the device that is Go2Sleep gathers throughout the nighttime, the program will produce a personalized sleep report. In this report, it will evaluate your daily, weekly, and monthly sleep info. With this data, it will offer you recommendations and useful tips that can enhance your sleep quality.
Insert Family Members: you are able to acquire multiple Go2Sleep devices soft your family and connect the apparatus to the SleepOn account. This will allow you to track critical data and discuss with your loved one.
Life is offered free sleep quality reporting by go2Sleep.
as this is a brand new product that went into production there aren’t a lot of reviews available on the internet. I am interested to learn how other people have used this sleeping monitor and it was to them. I will add more info to the review in their 17, as the apparatus tries.
I think that this gadget is a superb investment if you’re looking for a better understanding of your sleeping. You continue waking up feeling tired and if you’re always feeling fatigued throughout the day, you could be suffering from sleep and have sleep apnea signs.
The ring is a great place to start in regards to exploring your sleeping patterns and quality. I like that the App was simple to navigate and showed all of the sleep metrics to you that the ring recorded during the night.
I thought it was awesome you do not need a subscription and the Sleep Report is free.
How to utilize Go2Sleep ring?
Once you’re prepared for bed, slide the Go2Sleep ring on your finger. As you possibly sleep the devices used the detector in conjunction with blood oxygen sensor and the heartbeat monitor to capture your information. One attribute is much more unique; it’s that go2Sleep states it can even track your movement and hardship.
As you sleep and the device records the data continuously. The technology supporting this unit is a habit artificial intelligence algorithm. This interprets the information collected and contrasts it.
I thought I’d check-in and give you an update over the ring because I’ve been using it for a bit over 6 weeks! So far that is my favorite device for monitoring my sleep quality, duration, etc.
I find it super conformable to put on at night along with the app syncs with the ring. The program dashboard is well presented visually. Of the information isn’t difficult to understand in a glance.
I wish to know more and monitor their sleep or highly suggest this device!
If you have any queries, please send a message to me or comment below and I’ll get back to you asap
The Go2Sleep sleep tracker can be a useful tool for tracking sleep quality and distinguishing signs and symptoms of sleep disturbances.
It’s comfortable simple to use, and inexpensive.
1 design feature that I really like was the unobstructed layout.
It’d require a little time to get used to it initially, but after that, it had been virtually unnoticeable. What Does Sleep Tracking Do
Characteristics: This sleep monitoring wearable offers many features which can help you evaluate your sleep quality. A few include oxygen balance, heart rate, sleep periods, and more.
Design: The material is top quality and the ring is so soft and comfortable to wear. As you sleep, it will not get in the way. This device also has great battery life and also the magnetic charging design is convenient.
Program: The Sleepon App has a great layout and is quite simple to navigate and see information. It has a”night mode” making it easier on the eyes and not super bright in the dark. The charts are easy to read and incredibly detailed. You will also see how your sleep stats compare to sleep data that is normal.
Price/Value: For the cost of $129.99, this sleep tracker is a good value considering the high quality layout, all the qualities you buy, and just how awesome the Program is.
You’re able to begin tracking your sleep now by ordering your Sleepon Go2Sleep ring in sleepon.us. Do not neglect to find 10% off your purchase.